CrossFit Kids
Warm-up
For ~7 minutes:
20 single-unders
20 jogging turns
20 double-unders
10 shoulder rolls
10 air squats
10 good mornings
Workout
Every minute for 20 minutes, alternating:
5 front squats
3 split jerks
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Schedule Reminder: In-person classes are now Monday through Friday at 6 a.m., 7:15 a.m., 8:30 a.m., 12 p.m., 5 p.m., and 6:15 p.m. You must register prior to class if you’d like to attend. Zoom classes will continue at 12 p.m. only every weekday.
