Angel
Warm-up
2 rounds:
10 box step-ups
10 shoulder rolls
10 power snatches (with stick)
3 rounds:
5 box jumps
5 power snatches (empty bar)
5 kipping pull-ups
Workout
20-15-10-5 reps for time:
Power snatches (95/65 lb.)
Box jumps
Strict pull-ups
Burpees
