CrossFit Kids
Warm-up
3 rounds
20 lateral steps over dumbbell
20 high knee jogs in place
10 push-ups
20 butt kicks in place
10 single dumbbell deadlifts (stand dumbbell on end)
Workout
Radar
For time:
Run 400 meters
75 plate up-downs
—Then—
9-12-15 :
Double dumbbell deadlifts
Lateral dumbbell burpees
—Then—
Run 800 meters
150 plate up-downs
—Then—
15-12-9:
Double dumbbell deadlifts
Lateral dumbbell burpees
—Then—
Run 400 meters
75 plate up-downs
