Hollis
With a partner, for time:
100 box jumps (24/20 in.)
100 GHD sit-ups
100 wall-ball shots (20/14 lb.)
100 ball slams (30/20 lb.)
100 sumo deadlift high pulls (75/55 lb.)
*One partner works at a time
Sunday, September 8
Hollis
With a partner, for time:
100 box jumps (24/20 in.)
100 GHD sit-ups
100 wall-ball shots (20/14 lb.)
100 ball slams (30/20 lb.)
100 sumo deadlift high pulls (75/55 lb.)
*One partner works at a time
