6 p.m. class
5 rounds, against a 1:30 clock:
18/12-calorie bike
Max reps dumbbell push jerks (45/30 lb.)
Rest as needed
*Score is total push jerk reps
Friday, September 27
6 p.m. class
5 rounds, against a 1:30 clock:
18/12-calorie bike
Max reps dumbbell push jerks (45/30 lb.)
Rest as needed
*Score is total push jerk reps
