Lucas and Annabelle
3 rounds for time:
15 body-weight bench presses
20 single-arm rows, left arm (40/25 lb.)
20 single-arm rows, right arm (40/25 lb.)
1,000-meter row
Lucas and Annabelle
3 rounds for time:
15 body-weight bench presses
20 single-arm rows, left arm (40/25 lb.)
20 single-arm rows, right arm (40/25 lb.)
1,000-meter row