CrossFit Teens
9 a.m.: Group class with Coach Cara
4-minute AMRAP:
21-calorie bike
21 kettlebell swings
21 kettlebell goblet squats
Rest 4 minutes
4-minute AMRAP:
15-calorie bike
15 kettlebell swings
15 kettlebell goblet squats
Rest 4 minutes
4-minute AMRAP:
9-calorie bike
9 kettlebell swings
9 kettlebell goblet squats
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10 a.m. - 12 p.m.: Open gym
2 rounds for time:
20 strict pull-ups
20 power cleans (155/105 lb.)
20 strict handstand push-ups
