Hollis
4 rounds for total reps:
1 minute of Assault bike calories
1 minute of rest
1 minute of deadlifts (205/145 lb.)
1 minute of rest
1 minute of dumbbell thrusters (35/25 lb.)
1 minute of rest
Saturday, December 14
Hollis
4 rounds for total reps:
1 minute of Assault bike calories
1 minute of rest
1 minute of deadlifts (205/145 lb.)
1 minute of rest
1 minute of dumbbell thrusters (35/25 lb.)
1 minute of rest
