Thursday, November 28

6 p.m. bear crawls

Happy Thanksgiving!

Schedule reminder: We have one 9 a.m. class today only, and 8 and 10 a.m. classes only on Friday.

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For total reps:
1 minute of burpees
1 minute of sit-ups
1 minute of double-unders
2 minutes of burpees
2 minutes of sit-ups
2 minutes of double-unders
3 minutes of burpees
3 minutes of sit-ups
3 minutes of double-unders