Tuesday, January 29, 2019
CrossFit Teens
Option A
3 rounds for time:
3 legless rope climbs (15 ft.)
5 strict handstand push-ups
Option B
5 rounds or time:
4 leg-assisted rope climbs (15 ft.)
5 kipping handstand push-ups
CrossFit Teens
Option A
3 rounds for time:
3 legless rope climbs (15 ft.)
5 strict handstand push-ups
Option B
5 rounds or time:
4 leg-assisted rope climbs (15 ft.)
5 kipping handstand push-ups