Saturday, January 26, 2019

7 a.m. class

Fight Gone Bad!
3 rounds for max reps:
1 minute of wall-ball shots (20/14 lb.)
1 minute of sumo deadlift high pulls (75/55 lb.)
1 minute of box jumps (20 in.)
1 minute of push presses (75/55 lb.)
1 minute of rowing (calories)