Wednesday, November 21, 2018

Allison, Cary and Marie

Max set bar muscle-ups
Followed by 3 sets of bar muscle-ups at 50% of max set

Deadlift
10-10-10-10-10

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HOLIDAY SCHEDULE REMINDER: Last class of the day Wednesday is 5 p.m. Thursday and Friday will be 8 and 10 a.m. classes only.