Friday, November 16

Roman

On the minute for 20 minutes, alternating:
15/12-calorie row
8 strict handstand push-ups

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THANKSGIVING SCHEDULE
Wednesday, Nov. 21: Last class of the day is 5 p.m. No 6 p.m. class
Thursday, Nov. 22: 8 and 10 a.m. classes only
Friday, Nov. 23: 8 and 10 a.m. classes only