Friday, November 2, 2018

Rose and KK
3 rounds for time:
400-meter run
21 sumo deadlift high pulls (75/55 lb.)
12 burpees, jumping over the bar

Rose and KK
3 rounds for time:
400-meter run
21 sumo deadlift high pulls (75/55 lb.)
12 burpees, jumping over the bar