6 a.m. crew
2 rounds for time:
800-meter run
20 toes-to-bars
20 GHD sit-ups
20 deadlifts (275/185 lb.)
Wednesday, November 7
6 a.m. crew
2 rounds for time:
800-meter run
20 toes-to-bars
20 GHD sit-ups
20 deadlifts (275/185 lb.)
