Beth
5 rounds for time:
500-meter row
15 burpees
10 front squats (155/105 lb.)
For time:
100 double-unders
25 GHD sit-ups
80 double-unders
20 GHD sit-ups
60 double-unders
15 GHD sit-ups
40 double-unders
10 GHD sit-ups
20 double-unders
5 GHD sit-ups
