Jenny
1,000-meter run
Then, 3 rounds for time:
10 clean and jerks (135/95 lb.)
10 chest-to-bar pull-ups
10 burpees
Then, 1,000-meter row
Jenny
1,000-meter run
Then, 3 rounds for time:
10 clean and jerks (135/95 lb.)
10 chest-to-bar pull-ups
10 burpees
Then, 1,000-meter row