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CrossFit Santa Cruz

Home
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Teen CrossFit
Workout of the Day
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Beyond the Whiteboard
What is CrossFit?
Coaches
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Friday, April 29
April 28, 2016
Tom Roth
Friday, April 29
Tom Roth
April 28, 2016

Friday, April 29

Tom Roth
April 28, 2016
Brad

Brad

Helen
3 rounds for time: 
Run 400 meters
21 kettlebell swings (53/35 lb.)
12 pull-ups

Newer PostSaturday, April 30
Older PostThursday, April 28
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