Rob
For time:
50-calorie row
40 front squats (135/95 lb.)
30 toes-to-bars
20 push jerks (135/95 lb.)
10 muscle-ups
Tuesday, April 19
Rob
For time:
50-calorie row
40 front squats (135/95 lb.)
30 toes-to-bars
20 push jerks (135/95 lb.)
10 muscle-ups
