Wednesday, March 9, 2016
Greyson during 16.2. Photo courtesy of Tamara Meyer
Back squat 10-8-6-4-2
Rest 2 minutes between sets, add weight on each set
8-minute AMRAP:
10 wall-ball shots (20/14 lb.)
20 double-unders
Greyson during 16.2. Photo courtesy of Tamara Meyer
Back squat 10-8-6-4-2
Rest 2 minutes between sets, add weight on each set
8-minute AMRAP:
10 wall-ball shots (20/14 lb.)
20 double-unders