Carli
Overhead squat 2-2-2-2-2
*3-second pause at the bottom
2 rounds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats
Wednesday, March 30
Carli
Overhead squat 2-2-2-2-2
*3-second pause at the bottom
2 rounds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats
