Friday, March 18, 2016
Open Workout 16.4
13-minute AMRAP:
55 deadlifts (225/155 lb.)
55 wall-ball shots (20/14 lb., 10/9 ft. target)
55-calorie row
55 handstand push-ups
Open Workout 16.4
13-minute AMRAP:
55 deadlifts (225/155 lb.)
55 wall-ball shots (20/14 lb., 10/9 ft. target)
55-calorie row
55 handstand push-ups