Monday, February 29, 2016
Monday, Feb. 29
Heat 1 of Open Workout 16.1 on Friday night
2-rep-max front squat
Power clean 15-12-9
*Each set of cleans is for time.
*Use half of your front squat weight
Deadlift 2-2-2-2-2
*Use 1.25 times your front squat weight