Danielle coaching yoga
Strength
Back squat 2 @ 75%, 2 @ 80%
3-3-3 @ 85%
Workout
15-minute AMRAP:
40 double-unders
15 kettlebell swings (53/35 lb.)
10 power snatches (115/75 lb.)
Coach Danielle will lead yoga from 8:45-9:30 a.m.
Saturday, Jan. 23
Danielle coaching yoga
Strength
Back squat 2 @ 75%, 2 @ 80%
3-3-3 @ 85%
Workout
15-minute AMRAP:
40 double-unders
15 kettlebell swings (53/35 lb.)
10 power snatches (115/75 lb.)
Coach Danielle will lead yoga from 8:45-9:30 a.m.
