Skill
Practice press to handstand for 15 minutes
Workout
3 rounds for time:
Run 400 meters
10 deficit push-ups
20 toes-to-bars
30 overhead walking lunge steps (35/25-lb. dumbbell)
Monday, Jan. 18
Skill
Practice press to handstand for 15 minutes
Workout
3 rounds for time:
Run 400 meters
10 deficit push-ups
20 toes-to-bars
30 overhead walking lunge steps (35/25-lb. dumbbell)
