Jody and Brett
Workout
AMRAP 30 minutes:
4 Turkish get-ups (70/50)
8 ring dips (with depth check)
12 single-arm squat snatches (70/50)
Jody and Brett
Workout
AMRAP 30 minutes:
4 Turkish get-ups (70/50)
8 ring dips (with depth check)
12 single-arm squat snatches (70/50)
