Ben
_________________
Workout
100-ft. weighted lunge, 50-pound dumbbells
40 wall-ball shots each, 30 pounds
100-ft. handstand walk
40 wall-ball shots each, 30 pounds
100-ft. weighted lunge, 50-pound dumbbells
Ben
_________________
Workout
100-ft. weighted lunge, 50-pound dumbbells
40 wall-ball shots each, 30 pounds
100-ft. handstand walk
40 wall-ball shots each, 30 pounds
100-ft. weighted lunge, 50-pound dumbbells
