Split jerk 1-1-1-1-1-1
3 rounds for time:
Run 400 meters
21 front squats (95/65 lb.)
12 L pull-ups
Wednesday, Dec. 16
Split jerk 1-1-1-1-1-1
3 rounds for time:
Run 400 meters
21 front squats (95/65 lb.)
12 L pull-ups
