Joe
Front squat 3-3-3
3 sets max pull-ups
15-minute AMRAP:
10 front squats (95/65 lb.)
12 pull-ups
Wednesday, Nov. 18
Joe
Front squat 3-3-3
3 sets max pull-ups
15-minute AMRAP:
10 front squats (95/65 lb.)
12 pull-ups
