Tom Roth September 30, 2015 Tom Roth September 30, 2015 Eleonora________________________WorkoutRomanian deadlift 10-10-10-10 (90% of 1RM)Then,12-minute AMRAP: 6 one-arm dumbbell thrusters, left arm6 one-arm dumbbell thrusters, right arm12 handstand push-upsRun 200 meters