Joe

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Workout

Establish 10-rep-max Romanian deadlift

10 reps at 95%, 10 reps at 90%

Then,

10-minute AMRAP:
30 squats
20 toes-to-bars
10 power cleans (135/95 lb.)

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Holiday Schedule Notice: On Labor Day, Monday, Sept. 7, we will have a limited schedule. Classes will be held at 8 and 10 a.m., as well as CrossFit Kids at 3:45 p.m.