Rob at the California Regional, Team Event 6
____________________
Workout
Shoulder press, 1-rep max
Take 50% and do max reps without putting the bar down
Complete as many AbMat sit-ups as possible in 5 minutes
Rob at the California Regional, Team Event 6
____________________
Workout
Shoulder press, 1-rep max
Take 50% and do max reps without putting the bar down
Complete as many AbMat sit-ups as possible in 5 minutes
