Sarah
________________
Workout
For time:
1-mile run
50 overhead squats (135/95 lb.)
100 GHD sit-ups
150 double-unders
50 sumo deadlift high pulls (135/95 lb.)
100 box jump overs (24/18 in.)
Time cap: 26 minutes
Sarah
________________
Workout
For time:
1-mile run
50 overhead squats (135/95 lb.)
100 GHD sit-ups
150 double-unders
50 sumo deadlift high pulls (135/95 lb.)
100 box jump overs (24/18 in.)
Time cap: 26 minutes
