Karla
_______________
Workout
3 rounds for reps of:
:30 bar muscle-ups
:30 chest-to-bar pull-ups
:30 pull-up
rest :90
Then,
Complete as many rounds as possible in 8 minutes of:
10 bar-facing burpees
10 push presses (95/135)
10 push jerks (95/135)
Karla
_______________
Workout
3 rounds for reps of:
:30 bar muscle-ups
:30 chest-to-bar pull-ups
:30 pull-up
rest :90
Then,
Complete as many rounds as possible in 8 minutes of:
10 bar-facing burpees
10 push presses (95/135)
10 push jerks (95/135)
