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Workout
Heaving snatch balance 3-3-3-3-3-3-3-3 @ 70% of max snatch
For time:
40 pull ups
30 box jumps (24/20)
20 front squats (135/95)
10 strict handstand push-ups
-Rest 3 minutes-
10 strict handstand push-ups
20 front squats (135/95)
30 box jumps (24/20)
40 pull-ups
