Lucas and Tyler
Workout
Overhead squat 2-2-2-2-2-2-2-2 @ 80% of max snatch
3 rounds for time of:
21 GHD sit-ups
15 shoulder presses (95/65)
9 bar-facing burpees
Lucas and Tyler
Workout
Overhead squat 2-2-2-2-2-2-2-2 @ 80% of max snatch
3 rounds for time of:
21 GHD sit-ups
15 shoulder presses (95/65)
9 bar-facing burpees
