Banded muscle-up
In the photo above, the athlete needs to bring the hands in closer to the body.
__________________
Workout
For Time:
21-15-9
Deadlift (225/155)
Push press (135/95)
Banded muscle-up
In the photo above, the athlete needs to bring the hands in closer to the body.
__________________
Workout
For Time:
21-15-9
Deadlift (225/155)
Push press (135/95)
