Stephen
_______________
Workout
20-pound wall-ball shots, 100 reps
80 pull-ups
60 handstand push-ups
30-inch box jump, 40 reps
135-pound clean and jerks, 20 reps
Stephen
_______________
Workout
20-pound wall-ball shots, 100 reps
80 pull-ups
60 handstand push-ups
30-inch box jump, 40 reps
135-pound clean and jerks, 20 reps
