Coach Tom has great shoulder position for the overhead squat and snatch movements.
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Workout
Four rounds for time of:
400m run
225 pound deadlift, 15 reps
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Thanksgiving Holiday Schedule
Wednesday: 6 p.m. class canceled
Thursday: 8 a.m. and 10 a.m. "Family Workout"
Friday: 10 a.m.
Friday: 10 a.m.
Saturday and Sunday: 8 a.m. and 10 a.m.
Thanksgiving Holiday Schedule
Wednesday: 6 p.m. class canceled
Thursday: 8 a.m. and 10 a.m. "Family Workout"
Friday: 10 a.m.
Friday: 10 a.m.
Saturday and Sunday: 8 a.m. and 10 a.m.
- See more at: http://www.crossfitsantacruz.com/#sthash.DZ4itLf8.dpuf
