Sean and his barbell.
Being creative with your mobility requires knowledge and intuition. If you understand the basics of rolling out, searching for your "junky bits" becomes easier. Start simple, but don't be afriad to do a little "informed freestyling" to find out what works best for you.
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Workout:
Every 2:00 for 20 minutes
12 DB push presses
Lunge length of gym w/dumbbells
12 pistols
