Today is the first day of fall
______________________
Workout
Alternating rounds with a partner, complete 10 rounds of:
155 pounds deadlift 12, reps
155 pound hang power clean, 9 reps
155 pound push jerk, 6 reps
Today is the first day of fall
______________________
Workout
Alternating rounds with a partner, complete 10 rounds of:
155 pounds deadlift 12, reps
155 pound hang power clean, 9 reps
155 pound push jerk, 6 reps
