____________________
Workout
Handstand walk, 10 minutes to establish max consecutive handstand walking steps -- only forward progress counts
Then,
10 rounds of:
155 pound Hang squat Snatch, 3 reps
Box jump 30", 3 reps
3 Muscle-ups
____________________
Workout
Handstand walk, 10 minutes to establish max consecutive handstand walking steps -- only forward progress counts
Then,
10 rounds of:
155 pound Hang squat Snatch, 3 reps
Box jump 30", 3 reps
3 Muscle-ups
