Monday, September 16, 2013
Be Aggressive
Defense
_______________________
Workout
Weighted strict pull-up 3-3-3-3-3
Two rounds of:
Run 800 meters
10 burpee pull overs
Be Aggressive
Defense
_______________________
Workout
Weighted strict pull-up 3-3-3-3-3
Two rounds of:
Run 800 meters
10 burpee pull overs