Sunday, September 8, 2013
Measure It, Observe It, Repeat It
The whiteboard after the CrossFit Total.
____________________
Workout
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
30 Slam balls
Run 200
20 Pistols
Measure It, Observe It, Repeat It
The whiteboard after the CrossFit Total.
____________________
Workout
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
30 Slam balls
Run 200
20 Pistols