Monday, September 2, 2013
Admirable
Karla setting PRs
Karla has set herself up as the strongest woman in the gym. She holds the CrossFit Total record. Nice work, girl!
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Workout
Alternating rounds with a partner, complete as many rounds as possible in 16 minutes of:
10 Chest to bar pull ups
10 Handstand Push ups
155 pound deadlift, 10 reps