Saturday, August 17, 2013
Get Balanced
Raffa at 10 am
The cue, "heels" is often used to get athletes more balanced on their feet. Being completetly on the heels is not the goal.
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Workout
3 rounds for time of:
20 Kettlebell swings, right arm
50 Double unders
20 Kettlebell swings, left arm
50 Double unders