Thursday, August 1, 2013
Team Judgement
2013 Judges
The 2013 Games are officially in the books. Every year after the CrossFit Games the community takes stock in the past year's programming and reevaluates. What did we learn from this years Games? Is swimming important to elite fitness? How strong do we need to be? What skills are important? The questions are numerous and the answers are truly unknown.
It is the CrossFit New Year and its time to get back to training!
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Workout
21-15-9
Back Squat
Box jump