Sunday, July 28, 2013
New Year
Brett
Today, the world's fittest are crowned
______________
Workout
Power Snatch touch and go
3-3-3-3-3-3-3-3-3
Complete as many rounds as possible in 15 minutes of:
50′ 1 Arm OH Walking Lunge (50/25)
(Kettlebell or DB/ Alternate Arms each Round)
15 Burpee
10 Pull Ups