A solid full range of motion dip is paramount to the muscle-up.
_________________
Workout
Front Squat 10-10-10
Ten rounds of:
115 pound Front squat, 30 seconds
rest 30 seconds
Row for calories, 30 seconds
rest 30 seconds
A solid full range of motion dip is paramount to the muscle-up.
_________________
Workout
Front Squat 10-10-10
Ten rounds of:
115 pound Front squat, 30 seconds
rest 30 seconds
Row for calories, 30 seconds
rest 30 seconds
