Having fun with the warm up can make it seem like there is no warm up.
___________________
Workout
Back Squat 5-4-3-2-1-3-2-1-3-2-1-3-2-1
then,
Seven rounds of:
Row 300 meters
Rest as long as it takes you to row.
Having fun with the warm up can make it seem like there is no warm up.
___________________
Workout
Back Squat 5-4-3-2-1-3-2-1-3-2-1-3-2-1
then,
Seven rounds of:
Row 300 meters
Rest as long as it takes you to row.
